Equilibrium Bound Angle Pose 2
Tulya Baddha Konasana 2
(TUL-yuh BUH-duh ko-NAHS-uh-nuh)
Modification: sitting bones lifted off the floor
Pose Type: seated, forward bend, core
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)
Bound Angle Pose
Baddha Konasana
(BUH-duh ko-NAHS-uh-nuh)
Modification: forward bend; arms straight to the front, palms down
Pose Type: seated, forward bend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs) or Nasagrai or Nasagre (nose)
BOUND ANGLE POSE: FORWARD BEND