Bound Angle Pose
Baddha Konasana
(BUH-duh ko-NAHS-uh-nuh)
Modification: 1. half forward bend
- full forward bend, chin to the floor
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose) or Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)
Bound Angle Pose
Baddha Konasana
(BUH-duh ko-NAHS-uh-nuh)
Modification: elbows bent and to the floor, forehead to the floor, palms together, fingers spread wide
Pose Type: seated, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) or Nasagrai or
Nasagre (nose)