Broken Wing Pose
Avabhinna Pakshakasana
(uh-vuh-BIN-uh puhk-shuh-KAHS-uh-nuh)
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)
Tortoise Pose Prep.
Kurmasana Prep.
(koor-MAHS-uh-nuh)
Modification: grabbing onto the ankles
Pose Type: seated, forward bend
Drishti Point: Padhayoragrai or Padayoragre (toes/feet) or Nasagrai or Nasagre (nose)