Western Intense Stretch Pose
Paschimottanasana
(puhsh-chi-mo-tahn-AHS-uh-nuh)
Also Known As: Seated Forward Bend
Modification: palms down
Pose Type: seated, forward bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet), Nasagrai or Nasagre (nose)
Bound Hands Western Intense Stretch Pose
Baddha Hasta Paschimottanasana
(BUH-duh HUH-stuh puhsh-chi-mo-tahn-AHS-uh-nuh)
Also Known As: Seated Forward Bend
Pose Type: seated, forward bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet), Nasagrai or Nasagre (nose)