(puh-ri-VRIT-tuh OORD-vuh EY-kuh HUH-stuh UT-tu-tuh HUH-stuh PUH-duh duhn-DAHS-uh-nuh)
Pose Type: seated, forward bend, twist
Drishti Point: Hastagrai or Hastagre (hands)
One Hand Revolved Western Intense Stretch Pose
Eka Hasta Parivritta Paschimottanasana
(EY-kuh HUH-stuh puh-ri-VRIT-tuh puhsh-chi-mo-tahn-AHS-uh-nuh)
Also Known As: One Hand Revolved Seated Forward Bend
Modification: one hand to the foot
Pose Type: seated, forward bend, side bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Two Hands Revolved Western Intense Stretch Pose
Dwi Hasta Parivritta Paschimottanasana
(DWI-huh-stuh puh-ri-VRIT-tuh puhsh-chi-mo-tahn-AHS-uh-nuh)
Also Known As: Two Hands Revolved Forward Bend
Pose Type: seated, forward bend, side bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)