Pose Dedicated to Skanda
Skandasana
(skuhn-DAHS-uh-nuh)
Also Known As: Foot Behind the Head Pose B (Eka Pada Shirshasana B)
Pose Type: seated, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre
(nose)
ONE LEG STRAIGHT, ONE LEG BENT: TWISTS