Easy Lord of the Fishes Pose Prep.
Sukha Matsyendrasana Prep.
(SUK-uh muhts-yeyn-DRAHS-uh-nuh)
Modification: one leg straight, arm wrapped around the bent knee
Pose Type: seated, forward bend, twist
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
Easy Lord of the Fishes Pose
Sukha Matsyendrasana
(SUK-uh muhts-yeyn-DRAHS-uh-nuh)
Pose Type: seated, forward bend, twist, binding
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
ONE LEG STRAIGHT, ONE LEG BENT: KNEE TO THE CHEST