2,100 Asanas: The Complete Yoga Poses

(Elliott) #1

Revolved Western Intense Stretch Pose Hand to Foot Side Infinity Pose


Parivritta Paschimottana Hasta Pada Parshva Anantasana

(puh-ri-VRIT-tuh puhsh-chi-mo-TAHN-uh HUH-stuh PUH-duh PAHRSH-vuh uh-nuhn-TAHS-uh-nuh)


Also Known As: Revolved Seated Forward Bend Hand to Foot Side Infinity Pose
Pose Type: seated, forward bend, twist
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs), Nasagrai or Nasagre (nose)


Revolved Western Intense Stretch Pose Uneven Arms Upward Side


Infinity Pose


Parivritta Paschimottana Vishama Hasta Urdhva Parshva Anantasana

(puh-ri-VRIT-tuh puhsh-chi-mo-TAHN-uh VI-shuh-muh HUH-stuh OORD-vuh PAHRSH-vuh uh-nuhn-TAHS-uh-nuh)
Also Known As: Revolved Seated Forward Bend Uneven Arms Side Infinity Pose
Pose Type: seated, forward bend, twist
Drishti Point: Angushtamadhye or Angustha Ma Dyai (thumbs), Nasagrai or Nasagre (nose)


Revolved Western Intense Stretch Pose Bound Arms Upward Side

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