Seated Revolved Upward One Hand to Foot Pose
Upavishta Parivritta Urdhva Eka Pada Hastasana
(u-puh-VISH-tuh puh-ri-VRIT-tuh OORD-vuh EY-kuh PUH-duh huh-STAHS-uh-nuh)
Also Known As: Upavistha Parivritta Urdhva Eka Pada Hastasana
Modification: straight leg lifted, grabbing the foot with the opposite arm, other forearm on the floor
Pose Type: seated, forward bend
Drishti Point: Padhayoragrai or Padayoragre (toes/feet)
One Leg Extended Full Lord of the Fishes Pose
Utthita Eka Pada Paripurna Matsyendrasana
(UT-ti-tuh EY-kuh PUH-duh puh-ri-POOR-nuh muhts-yeyn-DRAHS-uh-nuh)
Pose Type: seated, forward bend, twist, binding
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
ONE LEG STRAIGHT, OTHER LEG CROSSED OVER: FOREARM & ELBOW TO THE FLOOR