Benu Bird Pose 1
Benvasana 1
(ben-VAHS-uh-nuh)
Modification: seated; sitting bone on the heel, forward bend; arms to the side and to the back
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
ONE LEG STRAIGHT, ONE KNEE BENT TO THE BACK: LEG LIFTED—BACKBEND