Gate Pose
Parighasana
(puh-ri-GAHS-uh-nuh)
Modification: seated: 1. palm to the floor by the ankle, other arm up over the head
- elbow to the floor by the knee
- both hands grabbing onto the foot, chest rotated up to the sky
Pose Type: 1 & 2. seated, side bend - seated, side bend, twist
Drishti Point: 1. Hastagrai or Hastagre (hands)
2 & 3. Urdhva or Antara Drishti (up to the sky)