Reclined Half Hero Extended Hand to Foot Pose
Supta Ardha Vira Utthita Hasta Padasana
(SUP-tuh UHR-duh VEER-uh UT-ti-tuh HUH-stuh PUH-duhs-uh-nuh)
Modification: 1. right side view
- left side view
Pose Type: seated, mild backbend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky), Bhrumadhye or Ajna Chakra (third eye,
between the eyebrows)
ONE LEG STRAIGHT, ONE KNEE BENT TO THE BACK: LEG LIFTED
Heron Pose
Krounchasana
(crown-CHAHS-uh-nuh)
Modification: grabbing onto the wrist, toes pointed
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)