GARUDA LEGS: BACKBEND, TWIST, FORWARD BEND & BINDING
Seated Leg Position of the Pose Dedicated to Garuda
Upavishta Pada Garudasana
(u-puh-VISH-tuh PUH-duh guh-ru-DAHS-uh-nuh)
Also Known As: Upavistha Pada Garudasana
Modification: backbend, one hand to the sky
Pose Type: seated, backbend
Drishti Point: Hastagrai or Hastagre (hands)
Revolved Hand to Foot Seated Leg Position of the Pose Dedicated to
Garuda
Parivritta Hasta Pada Upavishta Pada Garudasana
(puh-ri-VRIT-tuh HUH-stuh PUH-duh u-puh-VISH-tuh PUH-duh guh-ru-DAHS-uh-nuh)
Also Known As: Parivritta Hasta Pada Upavistha Pada Garudasana
Pose Type: seated, forward bend, twist
Drishti Point: Hastagrai or Hastagre (hands)