Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose), Padhayoragrai or Padayoragre (toes/feet), Bhrumadhye or
Ajna Chakra (third eye, between the eyebrows)
Baby Cradle Pose
Hindolasana
(hin-do-LAHS-uh-nuh)
Also Known As: One Foot Behind the Head Pose A Prep. (Eka Pada Shirshasana A Prep.)
Modification: leg straight, hands to the face
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)