HEAD TO KNEE POSE: FORWARD BEND
Head to Knee Pose Prep.
Janu Shirshasana Prep.
(JAH-nu sheer-SHAHS-uh-nuh)
Modification: palms to the floor by the hips, spine straight
Pose Type: seated
Drishti Point: Nasagrai or Nasagre (nose), Padhayoragrai or Padayoragre (toes/feet)
Both Hands to Ankle Head to Knee Pose
Dwi Hasta Kulpa Janu Shirshasana
(DWI-huh-stuh KUL-puh JAH-nu sheer-SHAHS-uh-nuh)
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose), Padhayoragrai or Padayoragre (toes/feet)