(PAHRSH-vuh buh-ruhd-vuhj-AHS-uh-nuh)
Modification: one arm crossed in front; other arm over the head, elbow bent
Pose Type: seated, side bend
Drishti Point: Hastagrai or Hastagre (hands)
Pose Dedicated to Bharadvaja 1
Bharadvajasana 1
(buh-ruhd-vuhj-AHS-uh-nuh)
Modification: 1. grabbing onto the inside of the hip with opposite hand, other hand on the knee,
looking over the shoulder
- grabbing onto the tricep of the opposite arm, looking over the shoulder
Pose Type: seated, twist, binding
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)