Pose Dedicated to Sage Bharadvaja 2 Prep.
Bharadvajasana 2 Prep.
(buh-ruhd-vuhj-AHS-uh-nuh)
Also Known As: Root Lock Pose (Mula Bandhasana)
Modification: sitting on the heel, both hands grabbing onto the foot, neutral spine
Pose Type: seated, binding
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)
ONE KNEE BENT TO THE BACK: KNEE TO THE CHEST, BINDING, TWIST & BACKBEND
Pose Dedicated to Sage Marichi 5 & 6 Prep.
Marichyasana 5 & 6 Prep.
(muh-ree-CHYAHS-uh-nuh)
Also Known As: Pose Dedicated to Sage Marichi E & F Prep. (Marichyasana E & F Prep.)
Modification: spine straight
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose)