One-Legged King Pigeon Pose 3
Eka Pada Raja Kapotasana 3
(EY-kuh PUH-duh RAHJ-uh kuh-po-TAHS-uh-nuh)
Pose Type: seated, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
LEG CRADLE & FOOT TO THE KNEE
Baby Cradle Pose in Half Hero Pose
Hindolasana in Ardha Virasana
(hin-do-LAHS-uh-nuh in UHR-duh veer-AHS-uh-nuh)
Also Known As: Baby Cradle Pose in Half Thunderbolt Pose (Hindolasana in Ardha Vajrasana)
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose)