Four Corner Pose
Chatushkonasana
(chuh-tush-ko-NAHS-uh-nuh)
Pose Type: seated, forward bend, binding
Drishti Point: Nasagrai or Nasagre (nose)
Half Lotus Baby Cradle Pose
Ardha Padma Hindolasana
(UHR-duh PUHD-muh hin-do-LAHS-uh-nuh)
Also Known As: Pose Dedicated to Virancha (Brahma) 1 or A Prep. (Viranchyasana 1 or A Prep.)
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose)