ONE LEG OVER THE SHOULDER: BOTH KNEES BENT
Sundial Pose 2 Prep.
Surya Yantrasana 2 Prep.
(SOOR-yuh yuhn-TRAHS-uh-nuh)
Modification: shoulder to the back of the knee, knee bent
Pose Type: seated, forward bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
FOOT BEHIND THE HEAD
Pose Dedicated to Virancha (Brahma) 1
Viranchyasana 1
(vir-uhn-CHYAHS-uh-nuh)
Also Known As: Pose Dedicated to Virancha (Brahma) A (Viranchyasana A)
Pose Type: seated, binding
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)