Pose Dedicated to Virancha (Brahma) 1
Viranchyasana 1
(vir-uhn-CHYAHS-uh-nuh)
Also Known As: Pose Dedicated to Virancha (Brahma) A (Viranchyasana A)
Modification: hands in Anjali Mudra (Hands in Prayer)
Pose Type: seated
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
COW FACE POSE: SPINE STRAIGHT
Leg Position of Cow Face Pose
Pada Gomukhasana
(PUH-duh go-muk-AHS-uh-nuh)
Modification: hands on the top knee, one palm on top of the other
Pose Type: seated
Drishti Point: Nasagrai or Nasagre (nose)