Ganesh Seal in Leg Position of Cow Face Pose
Ganesh Mudra in Pada Gomukhasana
(guh-NEYSH MU-druh in PUH-duh go-muk-AHS-uh-nuh)
Pose Type: seated
Drishti Point: Nasagrai or Nasagre (nose)
Both Hands to Feet Leg Position of Cow Face Pose
Dwi Hasta Pada Gomukhasana
(DWI-huh-stuh PUH-duh go-mu-KAHS-uh-nuh)
Modification: arms crossed behind the back, grabbing onto the feet
- back view
- front view
Pose Type: seated, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)