Parshva Pada Gomukhasana
(PAHRSH-vuh PUH-duh go-mu-KAHS-uh-nuh)
Pose Type: seated, side bend
Drishti Point: Hastagrai or Hastagre (hands)
Hand to Foot Sideways Leg Position of Cow Face Pose
Hasta Pada Parshva Pada Gomukhasana
(HUH-stuh PUH-duh PAHRSH-vuh PUH-duh go-mu-KAHS-uh-nuh)
Pose Type: seated, side bend
Drishti Point: Hastagrai or Hastagre (hands)
Sideways Leg Position of Cow Face Pose
Parshva Pada Gomukhasana
(PAHRSH-vuh PUH-duh go-mu-KAHS-uh-nuh)
Modification: intense shoulder stretch
Pose Type: seated, side bend
Drishti Point: Urdhva or Antara Drishti (up to the sky)