Hand to Foot Revolved Leg Position of Cow Face Pose
Hasta Pada Parivritta Pada Gomukhasana
(HUH-stuh PUH-duh puh-ri-VRIT-tuh PUH-duh go-mu-KAHS-uh-nuh)
Modification: grabbing onto the big toe, arm behind the back; other arm in front of the body, hand on
the hip
Pose Type: seated, twist, binding
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
COW FACE POSE: KNEES LIFTED TO THE CHEST
Upward Leg Position of Cow Face Pose
Urdhva Pada Gomukhasana
(OORD-vuh PUH-duh go-mu-KAHS-uh-nuh)
Modification: arms under the legs, knees lifted to the chest
Pose Type: seated, forward bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet), Hastagrai or Hastagre (hands)