Upward Hands Upward Leg Position of Cow Face Pose
Urdhva Hasta Urdhva Pada Gomukhasana
(OORD-vuh HUH-stuh OORD-vuh PUH-duh go-mu-KAHS-uh-nuh)
Pose Type: seated, forward bend, core
Drishti Point: Hastagrai or Hastagre (hands), Nasagrai or Nasagre (nose)
Both Hands to Feet Upward Leg Position of Cow Face Pose
Dwi Hasta Pada Urdhva Pada Gomukhasana
(DWI-huh-stuh PUH-duh OORD-vuh PUH-duh go-mu-KAHS-uh-nuh)
Modification: grabbing the outside edges of both feet
Pose Type: seated, forward bend, core
Drishti Point: Nasagrai or Nasagre (nose)