One-Legged King Pigeon Pose 1 Prep.
Eka Pada Raja Kapotasana 1 Prep.
(EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: 1. back knee bent
- grabbing onto the back foot with one arm on the same side
Pose Type: seated, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
One-Legged King Pigeon Pose 1
Eka Pada Raja Kapotasana 1
(EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: one hand on the front knee on the same side, other hand pressing the back foot toward
the hip
Pose Type: seated, backbend
Drishti Point: Nasagrai or Nasagre (nose), Hastagrai or Hastagre (hands)