Easy One-Legged King Pigeon Pose 1
Sukha Eka Pada Raja Kapotasana 1
(SUK-uh EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: hips off the floor; fingertips to the floor by the hips, foot touching the head
Pose Type: seated, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
ONE-LEGGED KING PIGEON: UNDER-HEAD GRIP