Revolved Sideways Pose Dedicated to Hanuman
Parivritta Parshva Hanumanasana
(puh-ri-VRIT-uh PAHRSH-vuh huh-nu-mahn-AHS-uh-nuh)
Modification: twisting to the inside of the body
Pose Type: seated, forward bend, twist, side bend
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Revolved Sideways Pose Dedicated to Hanuman
Parivritta Parshva Hanumanasana
(puh-ri-VRIT-uh PAHRSH-vuh huh-nu-mahn-AHS-uh-nuh)
Modification: twisting to the outside of the body
Pose Type: seated, forward bend, twist, side bend
Drishti Point: Urdhva or Antara Drishti (up to the sky)