Sukha Navasana
(SUK-uh nah-VAHS-uh-nuh)
Modification: knees bent, arms wrapped around the back of the thighs, shins parallel to the floor
Pose Type: core, seated
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
Easy Boat Pose
Sukha Navasana
(SUK-uh nah-VAHS-uh-nuh)
Modification: grabbing onto the heels, toes touching the floor
Pose Type: core, seated
Drishti Point: Nasagrai or Nasagre (nose)
Easy Boat Pose
Sukha Navasana
(SUK-uh nah-VAHS-uh-nuh)
Modification: grabbing onto the outside edges of the feet, shins parallel to the floor