Supported Boat Pose
Salamba Navasana
(SAH-luhm-buh nah-VAHS-uh-nuh)
Modification: fingertips on the floor, pointing to the front
Pose Type: core, seated
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
Supported Boat Pose
Salamba Navasana
(SAH-luhm-buh nah-VAHS-uh-nuh)
Modification: grabbing behind the knees, legs straight
Pose Type: core, seated
Drishti Point: Padayoragrai or Padayoragre (toes/feet)