Supported Boat Pose
Salamba Navasana
(SAH-luhm-buh nah-VAHS-uh-nuh)
Modification: both arms wrapped around both legs, legs straight
Pose Type: core, seated
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
Supported Boat Pose—One-Handed
Eka Hasta Salamba Navasana
(EY-kuh HUH-stuh SAH-luhm-buh nah-VAHS-uh-nuh)
Modification: both legs straight; one arm straight, fingertips to the sky; other arm wrapping behind the
ankles of both legs
Pose Type: core, seated
Drishti Point: Urdhva or Antara Drishti (up to the sky) or Hastagrai or Hastagre (hands)