Revolved Supported Boat Pose
Parivritta Salamba Navasana
(puh-ri-VRIT-tuh SAH-luhm-buh nah-VAHS-uh-nuh)
Modification: ankles crossed, legs wrapped around the forearm
Pose Type: core, seated, twist
Drishti Point: Parshva (far to the right), Parshva (far to the left)
BOAT POSE: TWIST, SCISSOR LEGS
Revolved Boat Pose
Parivritta Navasana
(puh-ri-VRIT-tuh nah-VAHS-uh-nuh)
Modification: one leg over the shoulder, toes of the other leg to the floor
- front view
- back view
Pose Type: core, seated, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)