Revolved Boat Pose
Parivritta Navasana
(puh-ri-VRIT-tuh nah-VAHS-uh-nuh)
Modification: one leg over the shoulder, both legs straight
- front view
- back view
Pose Type: core, seated, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)
elliott
(Elliott)
#1