Baby Cradle Pose in Boat Pose
Hindolasana in Navasana
(hin-do-LAHS-uh-nuh in nah-VAHS-uh-nuh)
Modification: foot of the bent leg to the back of the knee of the straight leg
Pose Type: core, seated, forward bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet)