Natarajasana
(NAH-tuh-rahj-AHS-uh-nuh)
Modification: standing leg bent, heel to the floor; hand to the foot on the same side using an overhead
grip, foot to the shoulder
Pose Type: standing one-legged balance, backbend
Drishti Point: Hastagrai or Hastagre (hands)
Lord of the Dance Pose
Natarajasana
(NAH-tuh-rahj-AHS-uh-nuh)
Also Known As: Lord of the Dance Pose 1 (Natarajasana 1)
Modification: both hands grabbing onto the back foot with overhead grip, foot away from the head
Pose Type: standing one-legged balance, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
ONE LEG STANDING BALANCE: GRABBING ONTO THE BACK KNEE