2,100 Asanas: The Complete Yoga Poses

SIX TRIANGLES POSE

Six Triangles Pose

Shatkonasana

(shuht-ko-NAHS-uh-nuh)
Modification: top foot on the bottom knee

1. fingertips to the temples


2. one forearm to the floor, other arm wrapped around the top knee


3. fingertips to the temples, elbow toward the top knee


4. one elbow to the floor, other elbow to the top knee on the same side
   Pose Type: core, seated, twist
   Drishti Point: 1. Urdhva or Antara Drishti (up to the sky)


5. Nasagrai or Nasagre (nose)


6. Nasagrai or Nasagre (nose)


7. Hastagrai or Hastagre (hands)