SUPINE: ONE LEG STRAIGHT, ONE LEG BENT
Half Wind Relieving Pose
Ardha Vayu Muktyasana
(UHR-duh VAH-yu muk-TYAHS-uh-nuh)
Also Known As: Wind-Relieving Pose (Pavana Muktasana)
Pose Type: core, supine
Drishti Point: Nasagrai or Nasagre (nose)
elliott
(Elliott)
#1