Abdominal Lift Lotus Pose
Jathara Padmasana
(JAH-tuh-tuh puhd-MAHS-uh-nuh)
Modification: palms on the floor, arms straight, sitting bones lifted off the floor
Pose Type: core, supine
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)