(HUH-stuh guh-ru-DAHS-uh-nuh in bah-LAHS-uh-nuh)
Pose Type: forward bend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
Child’s Pose
Balasana
(bah-LAHS-uh-nuh)
Modification: knees open wide; palms pressed together, fingers spread wide, thumbs to the upper
back
Pose Type: forward bend, mild backbend
Drishti Point: Nasagrai or Nasagre (nose)
CHILD’S POSE: TWISTS
Revolved Side Child’s Pose
Parivritta Parshva Balasana
(puh-ri-VRIT-tuh PAHRSH-vuh bah-LAHS-uh-nuh)