2,100 Asanas: The Complete Yoga Poses

(Elliott) #1

Bound Lord of the Dance Pose


Baddha Natarajasana

(BUH-duh NAH-tuh-rahj-AHS-uh-nuh)
Also Known As: Yogi Yogananda Pose (Yoganandasana)
Modification: hand binding to the inside of the thigh on the same side of the body, back foot away
from the head
Pose Type: standing one-legged balance, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)


Supported Sideways Hand to Knee Lord of the Dance Pose


Salamba Parshva Hasta Janu Natarajasana

(sah-LUHM--buh PAHRSH-vuh HUH-stuh JAH-nu NAH-tuh-rahj-AHS-uh-nuh)
Pose Type: standing one-legged balance, forward bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)

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