Bound Lord of the Dance Pose
Baddha Natarajasana
(BUH-duh NAH-tuh-rahj-AHS-uh-nuh)
Also Known As: Yogi Yogananda Pose (Yoganandasana)
Modification: hand binding to the inside of the thigh on the same side of the body, back foot away
from the head
Pose Type: standing one-legged balance, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Supported Sideways Hand to Knee Lord of the Dance Pose
Salamba Parshva Hasta Janu Natarajasana
(sah-LUHM--buh PAHRSH-vuh HUH-stuh JAH-nu NAH-tuh-rahj-AHS-uh-nuh)
Pose Type: standing one-legged balance, forward bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)