Half Bound Lotus Revolved Child’s Pose
Ardha Baddha Padma Parivritta Balasana
(UHR-duh BUH-duh PUHD-muh puh-ri-VRIT-tuh bah-LAHS-uh-nuh)
Modification: torso twisting to the outside of the body, hand binding to the foot
Pose Type: forward bend, twist, binding
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Half Bound Lotus Revolved Child’s Pose
Ardha Baddha Padma Parivritta Balasana
(UHR-duh BUH-duh PUHD-muh puh-ri-VRIT-tuh bah-LAHS-uh-nuh)
Modification: torso twisting to the inside of the body, hand binding to the shin
Pose Type: forward bend, twist, binding
Drishti Point: Urdhva or Antara Drishti (up to the sky)