CHILD’S POSE: TWISTS—ONE-LEGGED—BACK FOOT IN THE AIR
Equilibrium One-Legged Revolved Child’s Pose with Hands in Prayer
Tulya Eka Pada Parivritta Balasana Namaskar
(TUL-yuh EY-kuh PUH-duh puh-ri-VRIT-tuh bah-LAHS-uh-nuh nuh-muhs-KAHR)
Modification: knee of the top leg bent
Pose Type: forward bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Half Bow Pose in Equilibrium One-Legged Revolved Child’s Pose
Ardha Dhanurasana in Tulya Eka Pada Parivritta Balasana
(UHR-duh duh-nur-AHS-uh-nuh in TUL-yuh EY-kuh PUH-duh puh-ri-VRIT-tuh bah-LAHS-uh-nuh)
Pose Type: forward bend, twist, backbend
Drishti Point: Hastagrai or Hastagre (hands)