2,100 Asanas: The Complete Yoga Poses

(Elliott) #1

Equilibrium One-Legged Revolved Child’s Pose


Tulya Eka Pada Parivritta Balasana

(TUL-yuh EY-kuh PUH-duh puh-ri-VRIT-tuh bah-LAHS-uh-nuh)
Modification: one leg straight, other knee bent, heel toward the sitting bone
Pose Type: forward bend, twist
Drishti Point: Hastagrai or Hastagre (hands)

Free download pdf