Reverse Prayer in Leg Position of the Pose Dedicated to Garuda in Cow
Pose on the Head
Viparita Namaskar in Pada Garudasana in Shirsha Bitilasana
(vi-puh-REE-tuh nuh-muhs-KAHR in PUH-duh guh-ru-DAHS-uh-nuh in SHEER-shuh bee-til-AHS-uh-nuh)
Also Known As: Back of the Body Prayer Leg Position of the Pose Dedicated to Garuda in Cow Pose
on the Head (Paschima Namaskara Pada Garudasana in Shirsha Bitilasana)
Pose Type: forward bend, inversion
Drishti Point: Nasagrai or Nasagre (nose), Nabhi, Nabhicakre, or Nabi Chakra (belly button)
COW POSE ON THE HEAD: HEELS TO THE SITTING BONES & HEELS TO THE OUTSIDE OF THE HIPS
Both Hands to the Legs Cow Pose on the Head
Dwi Hasta Pada Shirsha Bitilasana
(DWI-huh-stuh PUH-duh SHEER-shuh bee-til-AHS-uh-nuh)
Modification: heels toward the sitting bones
Pose Type: forward bend, inversion
Drishti Point: Nabhi, Nabhicakre, or Nabi Chakra (belly button)