ALL FOURS: FOREARMS
Cow Pose
Bitilasana
(bee-til-AHS-uh-nuh)
Also Known As: Table Pose Modification (Bharmanasana)
Modification: forearms to the floor
Pose Type: standing (on forearms and knees)
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Frog Pose in Cow Pose
Mandukasana in Bitilasana
(muhn-doo-KAHS-uh-nuh in bee-til-AHS-uh-nuh)
Also Known As: Frog Pose in Table Pose Modification (Mandukasana in Bharmanasana)
Modification: forearms to the floor, knees open wider than hips
Pose Type: standing (on forearms and knees)
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)