Unsupported Tiger Pose
Niralamba Vyaghrasana
(nir-AH-luhm-buh vyah-GRAHS-uh-nuh)
Also Known As: Balancing Table Pose Modification (Dandayamana Bharmanasana)
Modification: grabbing onto the foot with overhead grip on the same side, foot toward the head
- toes pointing away from the head
- toes curled in
Pose Type: standing (on hands and knees), backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Unsupported Tiger Pose
Niralamba Vyaghrasana
(nir-AH-luhm-buh vyah-GRAHS-uh-nuh)
Also Known As: Balancing Table Pose Modification (Dandayamana Bharmanasana)
Modification: grabbing onto the foot with overhead grip on the opposite side, foot away from the
head, toes curled in
Pose Type: standing (on hands and knees), backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)