Revolved Half Lotus Cow Pose
Parivritta Ardha Padma Bitilasana
(puh-ri-VRIT-uh UHR-duh PUHD-muh bee-til-AHS-uh-nuh)
Also Known As: Revolved Half Lotus Table Pose Modification (Parivritta Ardha Padma
Bharmanasana)
Modification: forearm on the floor, other hand behind the back
Pose Type: standing (on forearms and knees), twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Half Bound Lotus Cow Pose
Ardha Baddha Padma Bitilasana
(UHR-duh PUHD-muh bee-til-AHS-uh-nuh)
Also Known As: Half Bound Lotus Table Pose Modification (Ardha Baddha Padma Bharmanasana)
Modification: forearm to the floor
Pose Type: standing (on forearms and knees), binding
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)