Revolved Half Lotus Cow Pose
Parivritta Ardha Padma Bitilasana
(puh-ri-VRIT-uh UHR-duh PUHD-muh bee-til-AHS-uh-nuh)
Also Known As: Revolved Half Lotus Table Pose Modification (Parivritta Ardha Padma
Bharmanasana)
Modification: forearm on the floor, top arm up to the sky
- back view
- front view
Pose Type: standing (on forearms and knees), twist
Drishti Point: Hastagrai or Hastagre (hands)