One-Legged Extended Four Limbs Staff Pose
Eka Pada Utthita Chaturanga Dandasana
(EY-kuh PUH-duh UT-ti-tuh chuh-tur-UHNG-guh duhn-DAHS-uh-nuh)
Also Known As: One-Legged High Plank Modification
Modification: knee to the nose
Pose Type: arm balance, forward bend, core
Drishti Point: Nabhi, Nabhicakre, or Nabi Chakra (belly button)
One-Legged Extended Four Limbs Staff Pose
Eka Pada Utthita Chaturanga Dandasana
(EY-kuh PUH-duh UT-ti-tuh chuh-tur-UHNG-guh duhn-DAHS-uh-nuh)
Also Known As: One-Legged High Plank Modification
Modification: knee to the shoulder on the same side
Pose Type: arm balance, forward bend, core
Drishti Point: Nasagrai or Nasagre (nose)