PLANK POSE: ARM AND LEG MODIFICATIONS
One-Legged Extended Four Limbs Staff Pose
Eka Pada Utthita Chaturanga Dandasana
(EY-kuh PUH-duh UT-ti-tuh chuh-tur-UHNG-guh duhn-DAHS-uh-nuh)
Also Known As: One-Legged High Plank Modification
Pose Type: arm balance, core
Drishti Point: Nasagrai or Nasagre (nose)
One Hand Extended Four Limbs Staff Pose
Eka Hasta Utthita Chaturanga Dandasana
(EY-kuh HUH-stuh UT-ti-tuh chuh-tur-UHNG-guh duhn-DAHS-uh-nuh)
Also Known As: One Hand High Plank Modification
Pose Type: arm balance, core
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs), Nasagrai or Nasagre (nose)